This 23-minute mindfulness meditation will help you to learn the empowering skill of anchoring yourself in the present moment.

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

When you listen to the meditation, Glenn will encourage you to focus your attention on your breathing as you notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement. Russ's music has been produced to enhance these feelings at each stage of the recording.

Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.

People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.

This mindfulness meditation features:

• Glenn's highly acclaimed vocal techniques guiding you into a relaxed state of mind & body.

• Russ's beautiful music complimenting the meditation at each stage of the recording.

• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.

• Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.

This recording has a sleep ending, and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

https://glennharrold.com/

Click button to play, right-click button and select 'save link as...' to download to your device.

The 29-minute hypnotherapy session will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime.  

Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books. Like all of Glenn’s recordings this App combines powerful hypnotherapy techniques with state of the art recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation.

At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.

There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

This empowering recording is a completely safe and very effective way of helping you to relax and go into a deep state of hypnosis and connect with your creativity. At the end of this recording you will be guided into a deep, peaceful sleep.

This state of the art recording features:

- A Powerful 29-minute Hypnotherapy session - Ideal for bedtime listening

- The very latest hypnotherapy techniques and state-of-the-art digital recording technology.

- Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.

- Sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.

- Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.

Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles.

This recording has a sleep ending, and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Click button to play, right-click button and select 'save link as...' to download to your device.

Dr. Kate Beaven-Marks makes available a recording designed to encourage and install the relaxation response. Approx 24 minutes.

https://www.drkatehypno.com/